SCHEDULING AND FEES

Individual Counseling

My approach is integrative and evidence-based, grounded in Cognitive Behavioral Therapy (CBT)—one of the most effective and extensively researched treatments for anxiety and depression, which are core features of virtually all psychological disorders. The Third-Wave CBT models I employ (e.g., Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Therapy (CT), Recovery Oriented Cognitive Therapy (CT-R), the Generic Cognitive Model etc.) extend beyond traditional domains of cognition, affect, and behavior to include physiological and motivational systems, offering a structured yet flexible framework for addressing nearly all DSM diagnoses through targeted methodologies and interventions.

Additionally, when appropriate I may also draw from Existential Therapy, Psychodynamic Theory, Attachment Theory, and Positive Psychology to support meaning-making, emotional insight, relational healing, and strengths-based growth. I also emphasize the role of physiological and lifestyle variables—including sleep, nutrition, physical activity, substance use, and nervous system regulation—in mediating psychological functioning, and collaborate with clients to optimize these domains in support of their overall wellbeing. EMDR based interventions will be available soon.

When working with substance use, I rely on Motivational Interviewing, Harm Reduction, and Relapse Prevention paradigms—supporting both abstinence and moderation goals, while accommodating the client’s specific situation, readiness, values, and goals.

Couples Counseling

For relationship counseling, I use the Gottman Method—one of the most empirically supported approaches to relationship therapy. It targets communication breakdowns, recurring conflict, emotional disconnection, and breaches of trust, offering a practical, emotionally attuned path to strengthening relational bonds, deepening intimacy, and fostering mutual understanding.

I offer counseling for individuals and couples across all demographics, worldviews, and life stages. My approach is always personalized and responsive—adapted to align with your unique values, beliefs, lifestyle, and cultural context.

My own life has been characterized the roles of an artist, musician, academic, oil and gas professional, and stay-at-home father, among others. Additionally, raised primarily by my mother and two sisters, I’ve developed a nuanced understanding of diverse perspectives, allowing me to comfortably bridge traditionally “masculine” and “feminine” ways of thinking and feeling (in Jungian terms: my anima is well developed). These diverse life experiences have profoundly broadened my perspective and systems of belief, enabling me to engage clients—men and women alike—where they are, with flexibility, insight, and genuine respect for the complexities of each person’s journey.

Regardless of your background or what brings you to therapy, I’m committed to providing a space where your experiences are met with curiosity, compassion, and acceptance.

Not exactly—but we’ll work together to equip you with the tools and insights that give you greater mental, emotional, and physiological control. The goal is to help you effectively problem-solve and develop and implement your own solutions. After all, therapy isn’t about becoming dependent on your counselor; it’s about building self-efficacy, strengthening your sense of agency, and expanding your capacity to respond well in the face of adversity.

But don’t let that scare you—you won’t be doing this alone. Our sessions will be highly collaborative. I’ll take the lead when needed, especially in the early stages, but the broader goal is to gradually hand you the reins. As you build skills in insight, logical thinking, problem-solving, decision-making, self-motivation, and emotional regulation, you’ll gain the confidence to navigate challenges and take purposeful action on your own.

The duration of therapy varies based on your goals, concerns, and preferences. Some clients benefit from short-term work focused on a specific issue, while others engage in longer-term therapy to support deeper growth and transformation. We’ll revisit your progress regularly and adjust as needed.

AO-Counseling is currently a private-pay practice, but I can provide a superbill for out-of-network claims if your insurance plan allows. You’re welcome to contact me with questions—I’m happy to help you navigate the process.

Insurance reimbursement will be available in the coming months.

Sessions are $90 for individuals and $100 for couples. A sliding scale may be available for those with financial need. My goal is to make therapy accessible while maintaining the quality of care and attention every client deserves.

I come from a diverse academic, professional, and social background—with a degree in English, an early career in music, later work in the oil and gas industry, and a very honorable (though challenging) stint as a stay-at-home father and graduate student. These experiences have engendered adaptability, expanded my worldview, and taught me to remake myself in response to life’s demands rather than expect the world to adapt to me—a skill I actively work to instill in clients throughout therapy.

I am passionate about continual personal development, learning, and seeking to optimize psychological functioning through better health and lifestyle decisions. I’m also a deeply proud father and partner—with both my girls providing indescribable meaning, motivation, and joy in my life.